5 Quick Dinners That Start with 2 Pounds of Chicken Breasts (2024)

5 Quick Dinners That Start with 2 Pounds of Chicken Breasts (1)

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Kelli Foster

Kelli FosterSenior Contributing Food Editor

Kelli is a Senior Contributing Food Editor for Kitchn. She's a graduate of the French Culinary Institute and author of the cookbooks, Plant-Based Buddha Bowls, The Probiotic Kitchen, Buddha Bowls, and Everyday Freekeh Meals. She lives in New Jersey.

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published Nov 8, 2020

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I’ve said it before and I’ll say it again: If you have a couple of pounds of chicken breast on hand, there’s truly no end to all the easy dinner possibilities. Not only does chicken’s mild-mannered flavor mean it can be partnered with a huge variety of ingredients and flavors, but there are also so many cooking methods you can use to get it on the table for dinner.

This snapshot walks you through five easy weeknight dinners that each begin with two pounds of boneless chicken breasts. From a saucy chicken skillet to Instant Pot enchilada bowls, each one is made in a different cooking vessel to show you just how versatile this basic ingredient can be. No more boring chicken dinners!

5 Snapshot Recipes That Start with 2 Pounds of Chicken Breasts

  • The chicken: Each recipe starts with 2 pounds of boneless, skinless chicken breasts, which is typically four pieces of chicken.
  • The timing: Each recipe is doable on a weeknight, and comes together in 45 minutes or less.
  • Serving size: Most recipes serve four, and the soup can serve six to eight.

Spinach-Artichoke Baked Chicken

Heat oven to 400ºF. Microwave 4 ounces cubed cream cheese in a large microwave-safe bowlon HIGH until very soft, 30 seconds. Drain and chop 1 (14-ounce) can artichoke hearts packed in water. Add to cream cheese, along with 8 ounces sour cream, 2 cups baby spinach, 1/2 cup shredded Italian cheese, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder. Stir to combine.

Pound 2 pounds boneless, skinless chicken breasts one at a time: Place 1 chicken breast in a gallon-sized zip-top bag and pound with a rolling pin or flat side of a meat mallet to an even 1/2-inch thickness. Place in a baking dish large enough to fit them in a single layer. Season with 1 teaspoon kosher salt and 1/4 freshly ground black pepper. Spread spinach-artichoke mixture over chicken.

Bake until chicken is cooked through and registers 165°F on an instant-read thermometer, 20 to 25 minutes. Sprinkle with 1 cup shredded Italian cheese; broil until cheese is melted and lightly browned, 3 to 4 minutes.

Get the full recipe: Spinach-Artichoke Baked Chicken

Weeknight Creamy Chicken Noodle Soup

Season 2 pounds chicken boneless, skinless breasts all over with 1 teaspoon kosher salt and 1/4 teaspoon black pepper. Melt 2 tablespoons unsalted butter in a Dutch oven or large pot over medium heat. Add 1 medium diced yellow onion, 3 medium diced celery stalks, 2 medium peeled and chopped carrots, 2 minced garlic cloves, and 1/2 teaspoon kosher salt. Cook, stirring occasionally, until softened, 5 minutes. Add 1/4 cup all-purpose flour, stir to coat vegetables, and cook 1 minute.

Pour in 1 cup low-sodium chicken broth. Stir with a wooden spoon, scraping bottom of the pot, until no lumps from flour remain. Push vegetables to sides of pot and add chicken breasts in the empty space, arranging in a single layer. Add 1 teaspoon dried thyme and 1 bay leaf. Pour in 5 cups low-sodium chicken broth. Cover and bring to a boil over medium-high heat. Uncover, reduce heat, and simmer until chicken is cooked through and an instant-read thermometer inserted into thickest part registers 165°F, 8 to 12 minutes.

Discard bay leaf. Transfer chicken to a clean cutting board; let cool slightly. Add 2 cups dried egg noodles to soup and cook, stirring occasionally, until al dente, about 5 minutes. Shred chicken with 2 forks; return to soup. Stir in 1 cup whole milk or half-and-half.

Get the full recipe: Weeknight Creamy Chicken Noodle Soup

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Instant Pot Chicken Enchilada Bowls

Cut 2 pounds boneless, skinless chicken breasts into 1-inch pieces and season with 1 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper. Heat 2 tablespoons vegetable or canola oil in a 6-quart or larger electric pressure cooker or Instant Pot with highest Sauté function. Add 1 medium diced red onion and 2 minced garlic cloves and cook, stirring occasionally, until softened, 3 minutes. Turn pressure cooker off.

Add chicken, 1 (15-ounce) can drained black beans, 1 (4-ounce) can diced green chiles (do not drain), and 1 (15-ounce) can red or green enchilada sauce; stir to combine. Sprinkle 1 cup uncooked long-grain white rice over top. Pour 1 cup low-sodium chicken broth over rice, but do not stir.

Lock on the lid and make sure pressure valve is set to seal. Set to cook 10 minutes under HIGH pressure. It will take about 18 minutes to come to pressure. When cook time is up, quick release pressure. Add 1 1/2 cups shredded Mexican cheese blend; stir to combine. Divide between bowls. Top with 1/2 cup shredded Mexican cheese blend, 1/4 cup chopped fresh cilantro, and lime wedges.

Get the full recipe: Instant Pot Chicken Enchilada Bowls

Garlic-Parmesan Chicken Tenders

Arrange 2 racks to divide oven into thirds and heat oven to 400ºF. Spread 1 1/2 cups panko bread crumbs into an even layer on a rimmed baking sheet. Bake until golden-brown, 4 minutes. Set aside to cool. Meanwhile, beat 1 large egg. Place in a gallon-sized zip-top bag with 3/4 cup mayonnaise, 2 tablespoons all-purpose flour, and 1/2 teaspoon kosher salt. Seal bag and massage until ingredients become a mostly hom*ogenous mixture.

Cut 2 pounds boneless, skinless chicken breasts crosswise into 1-inch strips. Season with 1/2 teaspoon kosher salt. Transfer chicken to bag with mayo mixture, seal bag, and massage to coat each strip.Place cooled panko, 1 cup finely grated Parmesan cheese, and 2 teaspoons garlic powder in another gallon-sized zip-top bag. Using tongs, transfer chicken to panko bag. Seal bag and shake until chicken is evenly coated.

Fit 2 baking sheets with wire racks, or line baking sheets with parchment paper. Use tongs to transfer chicken to baking sheets, spacing them about 1 inch apart. Bake chicken strips until golden-brown and cooked through, 15 to 20 minutes.

Get the full recipe: Garlic Parmesan Chicken Tenders

Creamy Balsamic Chicken and Mushrooms

Pound 2 pounds boneless, skinless chicken breasts one at a time: Place 1 chicken breast in a gallon-sized zip-top bag and pound with a rolling pin or flat side of a meat mallet to an even 1/2-inch thickness. Pat chicken dry with paper towels; season with 1 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.

Heat 2 tablespoons olive oil in a 10-inch or larger skillet over medium-high heat until shimmering. Working in batches, add chicken and sear until deeply browned, 5 to 7 minutes per side. Transfer chicken to a plate. Reduce heat to medium and add 2 tablespoons unsalted butter. When melted, add 8 ounces sliced cremini mushrooms and 1/2 teaspoon kosher salt, and cook, stirring occasionally until tender, 5 minutes. Add 2 tablespoons all-purpose flour, stir to coat mushrooms, and cook 1 minute.

Stir in 1 cup half-and-half or whole milk, 1/2 cup low-sodium chicken broth, and 2 tablespoons balsamic vinegar until no lumps from flour remain. Bring to a boil. Reduce heat to a simmer. Return chicken and any accumulated juices to pan and simmer until sauce is thickened and chicken is cooked through, 2 to 3 minutes.

Get the full recipe: Creamy Balsamic Chicken and Mushrooms

Welcome to Snapshot Cooking, the home of Kitchn’s easiest recipes. These mini recipes are so simple you can practically cook from the before-and-after snapshot itself.

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5 Quick Dinners That Start with 2 Pounds of Chicken Breasts (2024)

FAQs

How many chicken breasts make 2 pounds? ›

How much is 2 pounds of chicken breasts? Assuming an average chicken breast, 4 boneless breast weighs about 2 pounds. How much protein is in a pound of boneless skinless chicken breasts? According to the nutrition facts listed on Healthline, one pound of boneless chicken breast would contain 139 grams of protein.

How many people does 2 pounds of chicken breast feed? ›

One pound of raw chicken will serve approximately two or three people. Boneless and skinless: One pound of raw chicken will serve approximately four people.

Is 2 chicken breasts too much for one meal? ›

Eating two chicken breasts can be a part of a healthy diet, but whether it's healthy for you depends on various factors, including your overall dietary choices, portion sizes, and individual nutritional needs.

How long does it take to bake 2 lbs of chicken breast? ›

If you're following a specific recipe, then don't deviate! Otherwise, follow this general formula: Cook large, boneless, skinless chicken breasts for 20 to 30 minutes in a 375-degree-F oven. Cook large, bone-in, skin-on chicken breasts for 35 to 40 minutes in a 375-degree-F oven.

How much meat is on a 2 lb chicken? ›

The average rotisserie chicken is about 2 pounds. The whole chicken will make about 3 cups of chicken- this is about 2 cups of white meat and 1 cups of dark meat. White meat comes from the chicken breast and wings. Dark meat comes from the thighs and drumsticks.

How much is 2lbs of chicken breast? ›

Right now I'm paying $2.5 per lb at Walmart.

Is 2 chicken breasts enough for 3 people? ›

Anywhere from 4 to 6 ounces of boneless, skinless chicken breasts is enough for one adult and half that amount for kids. Most people are used to being served a single chicken breast on a plate; and while some pieces are cut into a 6-ounce portion, others can be up to 10 ounces in weight!

How many chicken breasts is 1 cup? ›

Shredded Chicken by Cups Yield Chart
Chicken breastsAmount Shredded
6oz breast (approx 1)1 cup
8oz breast (approx 1)1 ⅓ cup
12oz breast (approx 2)2 cups
16oz breast (approx 2-3)3 cups
1 more row
Mar 13, 2023

How to feed 100 people? ›

To cater food for 100 people in a cost-effective manner, consider offering buffet-style meals or family-style platters, as they require less individual preparation. You can also opt for seasonal and locally sourced ingredients to save on costs, and consider simple yet flavorful dishes that use affordable ingredients.

What size chicken for 2 adults? ›

For each adult, count on having about 4 to 5 ounces of cooked chicken, 10 ounces of uncooked boneless chicken breasts will yield approximately 6 1/2 ounces cooked, while 10 ounces of uncooked boneless chicken thighs will yield about 5 ounces cooked.

What size chicken for 6 people? ›

Herb Fed Free Range Chicken
Size of birdPortions
1.8kg (3.9lb)3-4 people
2kg (4.5lb)4-6 people
2.5kg (5.5lb)6-8 people

What is the healthiest way to eat chicken? ›

Choose chicken without the skin for less saturated fat and cholesterol. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.

How many chicken breasts should I eat for dinner? ›

The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

What are the side effects of eating too much chicken? ›

Chicken products contain cholesterol, carcinogens, and contaminants. Cholesterol, carcinogens, pathogens, and even feces found in chicken products increase the risk of heart disease, breast and prostate cancers, urinary tract infections, and foodborne illnesses.

How much does 2 pounds of chicken cook down to? ›

In general, meat, poultry and fish will shrink about 25 percent when cooked. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken.

How many does 1lb of chicken feed? ›

If the chicken is off the bone I would suggest about 1/2 (half) Lb per adult. Or a medium whole chicken, about 3Lbs, for two to 3 adults. If you are trying to be economic. A large chicken, about 4Lbs could feed two adults and two children.

How many drumsticks is 2 pounds of chicken? ›

How Many Chicken Drumsticks in a Pound: The Ultimate Guide https://ift.tt/2rZMlye There are approximately 4 chicken drumsticks in a pound.

How many people will a 2.5 lb chicken feed? ›

A 2.5 to 3 lb chicken will feed about 4 to 5 people if there is a full dinner to go with it. If there is only chicken, that size bird will feed 2 people.

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